Want your kids to become more sharp and active? How well your kid performs directly depends on how well they eat and what they take in on a daily basis.
Often as parents, we neglect our child’s basic requirements because of most of the time, let’s admit it, we are not fully aware of them. Brain development starts three weeks after conception and food plays a significant role in its development. Nutrition is not only important in the initial phases but prolongs lifetime and hence, it is important to realize the value of nutrition and that its effects last a lifetime.
This area was never explored properly until we started facing deficiencies and diseases that were directly linked to poor and unhealthy diets.
As a famous quotations outlines ‘You are, what you eat’, basically what you take in or give your bodies will, in turn, give you results accordingly so why start late?
Healthy eating should be encouraged in childhood for healthy brain development and overall functioning of the body and mind.
Children nowadays have to deal with all kinds of stress, ranging from peer pressure to study related stress.
To cope up with these pressures and ensure your child does well, the extra focus should be placed on a diet that directly nourishes and provides for the brain, giving it the energy that your kids do not lack in any circle.
There are certain foods and sources of nourishment that specifically aid in boosting a child’s brain growth as well as improve function, concentration, and memory.
To make your task easier we have outline 10 ‘brain foods’ that will help boost your child’s brain active & sharper.
Eggs are a rich source of protein. Protein and other nutrients found in eggs help increase concentration. Other nutrients include:
- Pyridoxine (Vitamin B6)
- Cyanocobalamin (Vitamin B12
Vitamin B6 and B12 help improve memory and regulate brain chemicals, enzymes and sugar levels in the brain. Folate and B12 can help prevent depression and other related symptoms. Another nutrient Choline is found in concentrated amounts which is linked to memory development. Since kids generally like eggs it is easier to incorporate this nutrient-rich food into different meals.
- Peanut butter
Peanut butter and peanuts are a good source of Vitamin E, which is an antioxidant that is responsible for protecting nervous membranes. Another nutrient Thiamin found in this food helps induce enzymes that helps brain use glucose for energy. This is another fun food for kids with a lot of brain-boosting nutrients.
- Salmon (or any health fatty fish)
This type of fish is packed with healthy nutrients including Omega-3 fatty acids which encourage learning and memory. 60% of your brain is made of fat. Not only does this nutrient slow down mental decline but also repair learning impairments along with depression, another problem extremely common in kids nowadays. Research shows people with more fish in their diet have better decision making, memory, and improved moods and emotions.
This nutrient dense cereal is an excellent choice for kids and improving their brain health. It can be combined with different fruits, milk, sliced almonds, and honey or as per the preference of kids. They are good morning food to give fuel and instant energy to kids and help them remain active all day long. Oatmeal is loaded with fiber, Vitamins B and E, potassium and zinc which all aids in improved productivity and energy.
Whether its blueberries, blackberries or strawberries all are rich sources of vitamin C and antioxidants which helps in the functioning of the brain. Also, they prevent depression and anxiety and other similar health problems. They are also a rich source of omega-3 fatty acids, healthy fats required for the brain.
Recent studies carried out on health and spices has helped people discover benefits they never knew existed before. Turmeric has Curcumin, an active ingredient that crosses the blood-brain barrier, meaning it can enter the brain and activate cells. It has anti-inflammatory properties that provide the following benefits:
- Ease depression
- Helps production and growth of cells
- Pumpkin seeds
This power-packed food contains antioxidants that the body needs to protect the brain from free radical damage. Moreover, they are a rich source of:
- Zinc: essential for nerve signaling and deficiency can cause weak memory and
- Magnesium: is crucial for learning and memory and a lower level of this element can lead to migraines, depression, and epilepsy
- Copper: this element is used by the brain to control nerve signaling
- Iron: a deficiency of this necessary requirement can lead to brain fog and impaired brain functioning.
This nutrient-rich brain food is packed with essential elements required for the functioning and overall health of the brain. They can be added to milkshakes or smoothies to make a more rich drink.
- Dark chocolate
Kids love chocolates and this food is a healthier alternative to sugar-loaded chocolate bars that do nothing but damage. It is loaded with brain-boosting compounds including flavonoids, caffeine, and antioxidants all responsible for improved performance, learning, memory, and moods.
- Colorful vegetables
Tomatoes, sweet potatoes, carrots, spinach, and all other color rich vegetables are packed with countless nutrients that all aid brain functioning and memory. They are a rich source of antioxidants which basically help keep the brain cells strong and healthy.
- Milk and yogurt
Dairy products are an excellent source of protein and vitamin B required for growth of brain tissue, neurotransmitters, and enzymes.
Incorporate as much of the above-mentioned food into your child’s diet to help him lead a healthy life with active brain functioning to improve performance. Then again a combination of foods should be eaten to get maximum benefits, relying on just one cannot produce any results.
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